{"store":{"baseInfo":{"podcastTitle":"Diary of an Age Grouper","slug":"diaryofanagegrouper","podcastDescription":"We learn from top amateur athletes, coaches and experts about optimising performance as age groupers! Listen for inspiration and education 🎧","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16389876/Diary_of_An_Age_Grouper_Cover_1__qfy5nw.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16389876/Diary_of_An_Age_Grouper_Cover_1__qfy5nw_1200x628.jpg?s=4808d00ed12ea17a5c389cd01aaf5268&e=jpg","podcastUrl":"https://diaryofanagegrouper.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/diaryofanagegrouper/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-zgczw-fa16f4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Diary of An Age Grouper","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zgczw-fa16f4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/diary-of-an-age-grouper/id1693033181","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-zgczw-fa16f4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5DWTbwedpCuLc8qpqg9sJb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e285718e-c2dc-4d6d-ae50-f1f7351d1e54","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Diary-of-an-Age-Grouper-p3763799/?topicId=310147802","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/120248634","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3498835","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFCE00"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/mu3xhp/IMG_2246.jpeg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-dark.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/AmgJyNSApCl8","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#000000","ComponentImage":"https://mcdn.podbean.com/mf/web/272fqz/ca602f69-f7b3-4acb-b52c-d9827ddaa6e3.jpeg","ComponentContent":"

Top Athletes, Top Coaches, One Podcast

Young talent, busy CEO’s, corporate hot shots, career coaches and amateur swimmers, riders and runners looking to test the limits of triathlon performance. It’s all here in one show! We bring you the best of the best from Australia and worldwide, in age group triathlon.

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://diaryofanagegrouper.podbean.com","apiCommonParams":{"t":"6849275d","clientSignature":"da34ef0a2d458ed7f4ba39eaa654bc10","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22051090-235n4","episode":{"id":"pb22051090","idTag":"235n4","title":"Roland Crantock: Age Group Champion 70.3 Melbourne","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16389876/Roland_Official_djwqrx_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16389876/Roland_Official_djwqrx_1200x628.jpg?s=16784fde320935753df1ffc177e10ede&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16389876/Roland_Official_djwqrx.jpg","previewContent":null,"content":"

Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next?

","publishTimestamp":1700762400,"duration":4387,"mediaUrl":"https://mcdn.podbean.com/mf/web/c3ndh9/Roland_-_23_11_2023_947_am8q3qw.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-235n4-1507912","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-235n4-1507912","transcriptUrl":null,"permalink":"/e/roland-crantock-age-group-champion-703-melbourne/","downloadLink":"https://www.podbean.com/media/share/pb-235n4-1507912?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1198,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-235n4-1507912","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fdiaryofanagegrouper.podbean.com%252Fe%252Froland-crantock-age-group-champion-703-melbourne%252F&rts=ca671111ebbb835ac168c6bffb8666fea2a65558","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22051090","idTag":"235n4","title":"Roland Crantock: Age Group Champion 70.3 Melbourne","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16389876/Roland_Official_djwqrx_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16389876/Roland_Official_djwqrx_1200x628.jpg?s=16784fde320935753df1ffc177e10ede&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16389876/Roland_Official_djwqrx.jpg","previewContent":null,"content":"

Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next?