Diary of an Age Grouper

Kate Baldwin: Strength and Conditioning Expert

This has to be our favourite episode so far.
Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength training. 
The why, how and when is discussed and she even gives away her top 3 exercises for swim, bike and run, her favourite exercises and pet hates in the world of strength training.  Tune in, this one is a cracker!

Anne Sophie Pierre: 70.3 Overall Age Group World Champion 2023

Anne Sophie is fresh off her 70.3 Overall Female Winner at the 2023 70.3 World Championships in Lahti Finland. 
 
Anne Sophie speaks about her early beginnings in triathlon, some brief racing and training caht including a long stint out after a nasty crash and lastly, a race recap from Lahti Finland. 
 
Enjoy!

Kristen Yax: Zwift Academy Tri and Kona Qualifier

Kristen Yax joins us on Episode 10 of the Diary of an Age Grouper.
We went in search of the worlds fastest Mum, we think we may have found her. In our chat with Kristen we discuss the realities of being a Mum and a serious age group athlete, the rigours of training, her profession and insights into being a psychologist, training, racing, Kona and more!Tune in to hear all about the worlds fastest Mum!

Ryan Miller: Australia’s Top Age Grouper

This week we welcome to the show Ryan "Frizee" Miller, one of Australia's top age groupers.  This man needs no introduction other than to say multiple Age Group champion, multiple world championship qualifier and one of Australia's best ever Age Grouper.  
 
If there is anyone you want to hear from with regards to tips for Age Groupers, Ryan has it all. 
 
Thanks for joining us Frizee!

Owain Matthews: Two Time Age Group World Champion

Owain Matthews, he might be a Brit, but he's a bloody good athlete and a heck of a coach!
 
- Ironman 70.3 Age Group World Champion 2016
- Olympic Distance World Triathlon Age Group Champion 2018
Not much more that needs to be said about that!
 
Owain takes us through some of his best training blocks, race preparations and race reports. 
Plus he gives us a sneak peak inside Age Group drug testing and some key coaching points. 

Patrick De Lorenzi: Ironman World Championship Qualifier 2023

An episode not to miss! From humble beginnings using a mountain bike helmet in his first 70.3 #aero…
 
This week we spoke with Patrick De Lorenzi. Content Creator and Ironman World Championship Qualifier.  Patrick takes us through his beginnings in triathlon, health journey, integrating performance and health and of course his weekly training schedule.  Patrick gives us some quick tips for training and triathlon performance, take a bow, Italian Stallion!  And yes…he finally got his TT helmet, listen in to find out how much it shaved off his ironman time.

Tim Reed: RPG Coaching and 70.3 World Champion

Tim Reed, the 'budgy smuggler bandit' joins us on Episode 6 of the Diary of an Age Grouper. 
Tim and Jamie chat through training periodisation, race builds, key sessions and a few hot topics including Oura rings, health metrics and Elite Age Group waves in Ironman racing. 
 
Tune in to find out all about our conversation with Ironman 70.3 World Champion, Tim Reed

2022 Ironman World Champion: Matt Kerr

Matt Kerr, Ironman Age Grouper world champion in 2022 at St George and recently turned professional Athlete. 
We chat all things training and racing including the differences between training and racing as an amateur vs a professional athlete.  Matt gives us some valuable insights into his top tips for age group athletes and a few great training stories along the way. 
 
Thanks Matt for coming to join us on the Diary of an Age Grouper!